Archive for December 2011

Rate your Face Book Addiction   Leave a comment

facebook-shock Are You a Facebook Addict? Quiz

Instructions: Answer the questions below based upon how you feel about your use of Facebook. This takes most people about a minute to complete. Take your time and answer truthfully for the most accurate results.

_________________________

I am a year old Female / Male / Other

Approximately how many Facebook friends do you have?
Not on Facebook
None
1 – 10
11 – 50
51 – 100
101 – 175
176 – 250
251 – 350
351 – 500
501 – 750
751 – 1000
1001 or more

1. I spend a lot of time thinking about Facebook or planning your use of Facebook.
Very rarely
Rarely
Sometimes
Often
Very often
2. I feel an urge to use Facebook more and more.
Very rarely
Rarely
Sometimes
Often
Very often
3. I use Facebook in order to forget about personal problems.
Very rarely
Rarely
Sometimes
Often
Very often
4. I’ve tried to cut down on my use of Facebook without success.
Very rarely
Rarely
Sometimes
Often
Very often
5. I’ve become restless or troubled if you are prohibited from using Facebook.
Very rarely
Rarely
Sometimes
Often
Very often
6. I use Facebook so much that it has had a negative impact on my job or studies.
Very rarely
Rarely
Sometimes
Often
Very often

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Rate your Face Book Addiction   Leave a comment

  1. Have you spend more than 90 minute on face book every day.
  2. Do you feel anxious when you not check your face book account in a day.
  3. If any one open his face book account is you have desire to see yours.
  4. What exactly you do on your face book account.
  5. In early morning when you start you internet / mobile net you first check you face book account.
  6. When any friend comment on your photo or your wall have you feel depress / angry in that day. 
  7. Do you have two to three face book account with fake ids.
  8. What you prefera wall writitng / on line chatting
  9. Have you check your spouse face book id often.
  10. Do you have your own face picture on face book or other .
  11. Have you check more than 6 time your face book in a day.

if you have more than 6 point in your daily  routine and feel distress and disability than make your self aware thanks

 

Rajesh C.Pandey

Child Psychologist

www.hellopsychologist.in

 09452463690Face Book Addiction

method to improve memory   Leave a comment

method to improve memory.

Posted December 11, 2011 by hellopsychologist in Uncategorized

method to improve memory   Leave a comment

Visual image

Associate a visual image with a word or name to help you remember them better. Positive, pleasant images that are vivid, colorful, and three-dimensional will be easier to remember.

To remember the name Rosa Parks and what she’s known for, picture a woman sitting on a park bench surrounded by roses, waiting as her bus pulls up.

Acrostic (or sentence)

Make up a sentence in which the first letter of each word is part of or represents the initial of what you want to remember.

The sentence “Every good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F.

Acronym

An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.

The word “HOMES” to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie, and Superior.

Rhymes and alliteration

Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more mundane facts and figures.

The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them.

 Chunking

Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.

Remembering a 10-digit phone number by breaking it down into three sets of numbers: 555-867-5309 (as opposed to5558675309).

Method of loci

Imagine placing the items you want to remember along a route you know well or in specific locations in a familiar room or building.

 

For a shopping list, imagine bananas in the entryway to your home, a puddle of milk in the middle of the sofa, eggs going up the stairs, and bread on your bed.


Posted December 11, 2011 by hellopsychologist in Uncategorized

Rate Your Depression   Leave a comment

depression

  1. feel irritation in every work
  2. feel lack of energy
  3. feel anger often
  4. sleep disturbed
  5. low apatite
  6.  have low interest in personal relation
  7. future look dark
  8. feel helpless.

if any one have three character in behaviour from last 15 days

must be aware you are may be in depression.

http://www.hellopsychologist.in

Posted December 7, 2011 by hellopsychologist in Uncategorized

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Psychologist India   Leave a comment

http://www.hellopsychologist.in

Posted December 1, 2011 by hellopsychologist in Uncategorized

Hello world!   1 comment

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.

Posted December 1, 2011 by hellopsychologist in Uncategorized